• WISE Philosophy

    Join WISE Philosophy and be part of a health and wellness program that takes a completely different and individualized approach to achieving a healthy weight. Our raison d’etre is to help people discover the root causes of their emotional hunger through Well-being, Insight, Support and Education.
  • Become a WISE Woman!

    Is this the year you will finally decide to love yourself? If so, be part of the WISE Woman experience! Click here to receive all of the info you need to get to the root of your emotional hunger and become a happier and healthier you.

  • Are You Thinking with Your Diet Head?

    Being successful at achieving and maintaining a healthy weight means moving to a focus on well-being from an obsession with weight loss.

    This is only possible if you stop thinking with your Diet Head and let go of damaging thoughts and actions.

    Take the quiz and see!

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Meet the Woman Behind WISE

A WISE Insight

  • From Sara on five situations that made her angry and how she handled it

    Being told that I should not “feel” a certain way, because it is inconvenient or in congruent with the other person.  My response was to express my concern at being told how “I am...


My WISE Experience

  • Food & Guilt

    Give yourself permission to eat “forbidden” foods Growing up, I learned very quickly that cake, cookie and chips were verboten “treats” and would make me “fat”.  We had potatoes...


Follow the WISE Women

  • What is the source of the pain we numb & avoid with food?

    Even before we’re born, we are part of a complex, ever-changing organism: our family. Either through their presence or absence, they play a significant role in who we are and how...