Clare writes about diets and emotional eating for the Gazette

Diets Dont Address Emotional Eating

Here is an excerpt from the article:

Diets don’t address emotional eating, so they fail

Feb. 7 has come and gone — and that’s a good thing. According to Psychology Today, this is the day that most of us are likely to ditch our New Year’s resolution to diet and exercise as we lose our “willpower” not to eat that piece of cake or skip that workout.

There has to be a better way to lose weight. In fact, there is — it’s just not the quick and easy fix we all seem to crave.

- Read the full article on the Montreal Gazette