My WISE Experience...

Emotional FAT

It’s our emotional FAT (feelings, actions and thoughts) that matter.

I had no clue how my past was related to my inability to lose weight.  I was sure that if I just found the right diet plan, that this would be the answer.  WISE has helped me understand the emotions behind my weight and what triggers were causing me to overeat.  I learned to be more mindful of my feelings – which has helped me gain control of my eating habits.