My WISE Experience...

Listen to the Anger

Anger means that something has to change – you!

When we did the Anger module, I was adamant that I was not an angry person – I thought being nice and a doormat made me such a good person!  But I started to see that not only was I really mad deep inside but that I was taking it out on myself by bingeing until I thought I was going to burst.  Through WISE, I have learned to be positive, stronger, more assertive and in charge of my life. Thank you!

Karen