My WISE Experience...

10 pm Feedings

No more 10 pm feedings in bed!

I finally realized that eating every night in bed while watching TV wasn’t just a bad habit, it was my way of dealing with my chronic anxiety.  I realized I was just holding my breath all day, doing whatever I needed to do to get through my day and then just letting it out with a big woosh late at night (followed by inhaling everything in sight!).  Once I started to nourish and take better care of myself during the day, the need to binge at night diminished and then stopped.