When thoughts and actions match up
I work from home and have a lot of control over my schedule. For years, I would tell myself I would schedule a 30 – 45 minutes break and do something active but would always find a reason not to do so. What I came to understand through WISE was how my inconsistency between what I was saying and doing was taking a toll on me and making me anxious – which I managed with cookies (among other things). I started with one day a month (yes, one day a month!) and after 5 months I went to one day a week. And now, I can’t wait for active break in my day!