My WISE Experience...


When thoughts and actions match up

I work from home and have a lot of control over my schedule.  For years, I would tell myself I would schedule a 30 – 45 minutes break and do something active but would always find a reason not to do so.  What I came to understand through WISE was how my inconsistency between what I was saying and doing was taking a toll on me and making me anxious – which I managed with cookies (among other things).  I started with one day a month (yes, one day a month!) and after 5 months I went to one day a week. And now, I can’t wait for active break in my day!