My WISE Experience helped me understand why I was hiding behind my weight and the triggers that were causing me to eat. I learned to be more mindful with my emotions and therefore be in control of my eating habits. It took a while to reap the benefits because I needed to make some life changes, including getting rid of some bad habits and learning to love myself. I was also able to put a end to a bad relationship as well as moving back to my hometown. I also lost over 100 pounds and had a breast reduction. I’m no longer coasting through life…I am living my life with a greater inner peace and love for myself.