My WISE Experience...

Not What I Had Expected

My WISE Experience was not at all what I had expected. It was "not all about food". I learned to be positive, stronger, more assertive and in control whenever possible in my life. Attributes which are with me every day.


Taught me love for myself!

My WISE Experience helped me understand why I was hiding behind my weight and the triggers that were causing me to eat.  I learned to be more mindful with my emotions and therefore be in control of my eating habits.  It took a while to reap the benefits because I needed to make some life changes, including getting rid of some bad habits and learning to love myself.  I was also able to put a end to a bad relationship as well as moving back to my hometown.  I also lost over 100 pounds and had a breast reduction. I’m no longer coasting through life…I am living my life with a greater inner peace and love for myself.