• WISE Training
    Now accredited by l’Ordre des psychologues du Québec!

    The first step in becoming a WISE Facilitator is to understand more about the emotional roots of overeating and the psychological roadblocks to achieving a healthy weight. If you are a licensed mental health professional, please join us on Friday, February 17, 2017 for a full day of learning.

    For more information

  • WISE Philosophy
    You’re worth the effort!

    Join a WISE Philosophy group and be part of a unique health & wellness program that focuses on our emotional FAT (feelings, actions & thoughts). Our raison d’être is to help you develop your full potential through Well-being, Insight, Support & Education.
  • Are You Thinking with Your Diet Head?

    Being successful at achieving and maintaining a healthy weight means moving to a focus on well-being rather than an obsession with weight loss.

    This is only possible if you stop thinking with your Diet Head and let go of damaging thoughts and beliefs.

    Take the quiz and see!
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Meet the Woman Behind WISE

A WISE Insight

  • From Sara on five situations that made her angry and how she handled it

    Being told that I should not “feel” a certain way, because it is inconvenient or in congruent with the other person.  My response was to express my concern at being told how “I am...


My WISE Experience

  • Food & Guilt

    Give yourself permission to eat “forbidden” foods Growing up, I learned very quickly that cake, cookie and chips were verboten “treats” and would make me “fat”.  We had potatoes...